You don't have to live with pain.

Resolving the root cause. Restoring trust. Redefining recovery from chronic pain.

If you've tried everything and still can't find lasting relief, there may be a reason no one has told you yet. Neuroplastic pain is real, it's common — and it's resolvable.

Book a session →
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🧠 Neuroplastic pain
💡 Science-backed
✅ Full recovery possible
❤️ Mind-body approach

You might be in the right place if…

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You've seen multiple providers but nothing has resolved your pain

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Your imaging results don't explain the level of pain you're experiencing

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Your pain moves around, changes, or flares up with stress

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You're starting to wonder if it's all in your head — it's not, but your brain is involved

A Physical Therapist who treats the whole picture

Hi, I'm Nida — a Licensed Physical Therapist and chronic pain coach specializing in neuroplastic pain. I help people understand why their pain persists long after the injury heals, and guide them through the proven process of resolving it at the source.

I combine rigorous pain neuroscience with compassionate, individualized coaching — because healing is both a science and a deeply human journey.

I believe healing doesn't have to be heavy. I bring humor, warmth, and real-life stories — my own included — into every session, because laughter is part of recovery too. And when it comes to the science? I'll break it down in plain language, using everyday analogies that actually make sense, so you always know exactly what's happening in your body and why.

Licensed Physical Therapist
Chronic Pain Coach
Neuroplastic Pain Specialist
Nida, Licensed Physical Therapist and Chronic Pain Coach

You are welcome here — exactly as you are

Nida is a queer woman of color who understands firsthand that healthcare spaces don't always feel safe or affirming for everyone. She is especially committed to supporting LGBTQ+ and BIPOC communities — people who are too often dismissed, undertreated, or made to feel invisible in traditional medical settings.

At the same time, chronic pain does not discriminate — and neither does Nida. All people are welcome here. Whatever your background, identity, or experience, you deserve a space where you are seen, heard, and supported on your path to recovery.

🏳️‍🌈 LGBTQ+ affirming ✊ BIPOC centered 🤝 All are welcome
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LGBTQ+ affirming care

Nida creates a fully affirming environment where LGBTQ+ clients can show up as their whole selves without explanation or justification.

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Culturally aware support

As a woman of color, Nida brings cultural humility and lived understanding to every session — especially for BIPOC clients navigating pain in a system that hasn't always served them.

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Open to all

Chronic pain touches every kind of person. Nida welcomes clients of all backgrounds, identities, and walks of life — healing is for everyone.

What are neuroplastic symptoms?

New to this concept? This short video is the perfect starting point — an accessible introduction to neuroplastic symptoms, what they are, why they happen, and why they can be resolved.

▶ Watch the intro

Three ways to work with Nida

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1-on-1 Coaching

Private, personalized sessions tailored to your pain history, nervous system patterns, and recovery goals. The deepest level of support available.

Custom pricing Book a session
Coming soon
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Group Sessions

A 4-class series to learn the core principles of neuroplastic pain alongside others on the same journey toward recovery.

4-class series Coming soon
Coming soon
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Free YouTube Resources

Educational videos on pain science, how the brain drives chronic symptoms, and what real recovery looks like — completely free.

Free Coming soon

How recovery actually works

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Understand

Learn why your brain has learned to produce pain, and why that means it can unlearn it too.

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Reconnect

Build a new relationship with your body based on safety, trust, and curiosity instead of fear.

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Recover

Use evidence-based tools to retrain your nervous system and return to the life you want to live.

Real people. Real recovery.

These are the stories of people who were told their pain was structural, permanent, or unexplainable — until they found a different path forward.

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Shoulder / arm / elbow · 4+ months

The most profound moment was a visualization exercise — imagining no pain before and during activities that triggered pain. Without anticipating pain, my body stopped acting as an alarmist. I am fully recovered.

After having severe to moderate pain in my shoulder/arm/elbow for over four months, I sought treatment. It took only one treatment to understand and feel I had control over the pain in my arm. After two months of therapy (about four visits), I felt back to normal. Before my symptoms, I was experiencing an extremely stressful environment at work that was causing panic attacks. It was almost immediately after escaping this environment that I developed my shoulder/arm pain. No incident or injury caused it. At this point, I am fully recovered.

Erin R.
Recovered in approx. 4 visits
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Chronic shoulder pain · 15+ years

Nida said she knew I could be pain free — I didn't believe that at all. When I gave slowing down a chance, I realized what power I had. I lift heavier now at 39 than I ever have.

I had chronic shoulder pain stemming from my early twenties. It limited my gains in the gym for years. I even questioned if I needed surgery. I had tried PT, acupuncture, massage and chiropractic care before, with no lasting help. I learned that my pain was my body taking a protective stance and I had to treat my grief and stress in conjunction with shoulder exercises. When I gave slowing down a chance I realized what power I had over my shoulder pain. I am able to lift heavier than ever. I have had a few flare ups and I don't panic. I feel safe that I can reset; and that a pain free existence is possible.

Liz F.
Lifting heavier at 39 than ever before
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Hip / knee pain · 10 years · Arthritis

I was skeptical of the mind-body connection and pretty sure I had an undiagnosed issue. Now I walk pain-free, exercise daily, and no longer worry. The mind-body connection changed the trajectory of my life.

I experienced hip/knee pain that began 10 years ago. When the pandemic began, my pain got much worse. After a walking trip in Europe, I came home almost unable to walk. An x-ray revealed moderate arthritis. Fortunately, I found Nida, who did a complete assessment and asked many questions about the history and triggers of my pain. I was skeptical, but after Nida worked patiently with me, I'm convinced this model was the key to my recovery. Now I work out every day, journal most mornings, and walk pain-free.

Jeanette Z.
10 years of pain resolved · Now exercises daily
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Hip tear · Competitive rower · Surgery avoided

I not only avoided surgery, but returned to rowing stronger than ever. Nida gave me the tools and confidence to push past pain. What once seemed impossible became a reality.

When I first came to her, I was dealing with a debilitating hip tear that left me in constant pain and uncertain about my future in competitive rowing. I was facing the very real possibility of surgery. But Nida's unique approach completely transformed my healing journey. Her deep knowledge of neuroplasticity and mind-body healing combined with traditional physical therapy techniques created a holistic plan that truly worked. I not only avoided surgery, but I also returned to rowing, stronger than ever. To top it off, I even medaled in my first competition post recovery!

🥇 Medaled in first competition post-recovery
R.S.
Competitive rower · Surgery avoided
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Back / shoulder / hand pain · 4+ years

I tried everything — chiropractor, massages, braces, patches, changing shoes, changing sleep positions. Nothing stuck. What Nida taught me was to stop trying to fix the physical and start focusing on the emotional. My life is now 110% better.

My back was sore everyday, especially when I woke up. I had pain in my shoulders and my hands as well, to the point it hurt to drive. I had back pain for over 4 years. I tried muscle relaxers, changing shoes, chiropractor, massages, support braces, chair supports, numbing patches, changing my sleeping position, and changing my eating habits. Now I don't have to use any of it. What Nida taught me was to stop focusing on the physical side — instead focusing on the emotional side and why my nervous system was at an all time high. My life now that my pain is gone is 110% better. Even when some sort of pain acts up, I know how to make it go away without any pills. Thank you Nida!!!

Angela
4+ years of pain resolved · No more medications or aids
Video testimonials
Chronic pain · Mind-body recovery

Cindee shares her journey through chronic pain and how understanding the neuroplastic root cause transformed her path to lasting recovery.

Cindee · 7 min
Acute injury · ACL · Performance

Abby shares how neuroplastic tools — especially visualization — helped her recover from ACL repair and return to peak athletic performance.

Abby · Post-op ACL repair · 3:35
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Full recoveryNot just managed
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Years of painResolved in weeks to months
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6 clientsSkeptics who believed
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Back to lifeGym, rowing, work, travel
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No more medsNatural, lasting relief

Everything you need to understand your pain

A curated collection of trusted websites, podcasts, research, and documentaries — all grounded in the science of neuroplastic pain.

Trusted websites

Podcasts

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The Cure for Chronic Pain

Nicole Sachs, LCSW · Mind-body healing through journaling and emotional work

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Like Mind, Like Body

By Curable · Expert interviews on the psychology and neuroscience of chronic pain

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The Science Behind the Symptoms

Deep dives into pain neuroscience, nervous system regulation, and mind-body medicine

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The Steady Coach

Dr. Yonit Arthur · Chronic dizziness, anxiety, and nervous system sensitization

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Empowered Beyond Pain

Stories and strategies for reclaiming your life from chronic pain

Research library

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More research being added

Nida is continuing to curate peer-reviewed studies supporting the neuroplastic pain model.

More coming soon

Documentaries

Nida in the wild

Interviews, podcast features, and expert recordings — Nida has been sharing the science of neuroplastic pain across platforms.

Nida on the Curable App

Featured under "Expert Insight" — Nida has recorded two courses available to Curable members.

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Start with a 6-week free trial

Use Nida's clinician link to unlock a full 6-week free trial — access her courses and Curable's complete library of pain science tools.

Start free trial →

Book a session

Ready to start your recovery? Choose the session that's right for where you are. All sessions are conducted via telehealth — from the comfort of your own home.

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Returning clients
Follow-up visit

Follow-Up Session

$195 / session
🕐 1 hour

Ongoing sessions to deepen your understanding, work through new patterns, and keep your recovery moving forward at your own pace.

  • Progress check-in and review
  • Targeted neuroplastic tools
  • Ongoing personalized support
  • Guided progression of exercises, movement, and returning you to the things you love
Book follow-up session →
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How often will we meet?

Sessions are typically scheduled once every 1–4 weeks depending on your needs, goals, and what works for your life. Nida will share her recommendation after your initial evaluation — but ultimately, the pace is always yours to choose.

A pain-free life is not just possible — it's within reach.

You've tried everything else. This is different. Neuroplastic pain is real, it's treatable, and you don't have to keep managing it — you can resolve it. Let's take that first step together.

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Real relief

Not just symptom management — full recovery is the goal and it's achievable.

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Guided support

You won't navigate this alone. Nida walks alongside you every step of the way.

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Science-backed

Every tool and technique is grounded in the latest pain neuroscience research.

Book a session

Not sure yet? Start by watching the intro video or exploring the resources above.